Back Pain Project
If you are experiencing pain below left shoulder blade, the triangular bone that forms the back of your shoulders, it may be time for an examination. This discomfort typically starts below the spine and travels towards both shoulders, but it could also take on different forms, such as sharp shooting pains between various points along […]
Most adults have lower back pain at some point in their lives. The type and location of the discomfort can give clues about its cause. Still, it’s often difficult for people to figure out what is wrong without professional help because there are so many possible causes. Your lower back is a busy place. It […]
What is lower back pain deadlift, and how can you prevent it? Deadlifts can be an excellent exercise for weightlifting and increasing core strength, but they come with some risks. For example, the low back is typically targeted for this movement, and if you have chronic pain or prefer not to get hurt, don’t try […]
You spend so much time in your chair, but do you really think about the health impacts? Unfortunately, your back might be telling a different story than what’s going on behind it. Investing extra cash into an ergonomic office chair will help alleviate that pain and give yourself more freedom while at work or home! […]